Ways to work with mE

Individual health and well-being coaching with a focus on the six pillars of lifestyle medicine.

Coaching packages include:

One 60-90 minute session
Up to four 30-40 minute follow-up sessions

Individual CHEF (Culinary Health Education Fundamentals) Coaching - support for those wishing to do more home cooking and meal prep. Whether the goal is to incorporate more plants, save money, or gain new kitchen skills.

“Cooking is crucial to what makes us human.” ~Christopher Van Tulleken

Small group presentations, or cooking demos. Please fill out the contact form for a list of current topics.